3 foundational movements that fix 95% of your problems

🧘 Access your free 60-minute yoga class here: https://isobelgarrett.kit.com/yogaclass In this video, I'll show you three foundational movement patterns that, when integrated into your movement practice and daily life, will fix your harmful postural patterns and the pain they create. Without force or strain, we can use integrated, natural movements to build a strong, healthy posture and therefore a pain-free life! 00:00 - Intro 00:28 - Practice --- The Practice Room: Membership For more tailored tuition, join my membership option → https://www.isobelgarrett.com/ About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #mobility #spinehealth #jointhealth #yogaforhealth