I Replaced My Entire Mobility Routine With These 3 Moves
Timestamps for video: 0:00 My Mobility Backfire: Why Simpler is Better 1:15 The 3 Pillars: Strength, Lubrication, & Balance 2:35 Pillar 1: Squat Variations for Every Level 5:10 The Goddess (Wide-Legged) Squat Technique 7:20 Pillar 2: Joint Lubrication & Range of Motion 8:45 Knee & Arm Circles: Oiling the Hinges 11:15 Pillar 3: Mastering Dynamic Balance 12:35 High Lunge to Knee Hug Flow 14:35 Final Recap & How to Level Up Subscribe and share to help support sharing free Yoga on the internet! Join My Membership: • Members-only videos Check out my links! https://linktr.ee/yogawithkatharine Red Light Therapy: https://thelumebox.com/pages/lb68/_ef... Water Purifier AquaTru: https://aquatruwater.com/?oid2=50&aff... AirDoctor: https://www.airdoctorpro.com/?oid=17&... Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]
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