Stop Fighting Your Thoughts… This Changes Everything

Deepen your practice with some self-reflection this Easter, download your free companion workbook → https://isobelgarrett.kit.com/renewal Welcome to Renewal! A four part mini-series to touch back into meditation, mobility, and rest. Day 4: And so we finish with the only practice the mystics pointed to - silence. Nothing renews mind, body, and soul like a dip into silence. Day 1:    • Begin Again with This 5 Minute Meditation   Day 2:    • No Rush 10-Minute Hip Mobility to Re-Wild ...   Day 3:    • 20-Minute Nervous System Reset | Stop Inte...   ---- This Easter I've put together a four part mini-series to support our community to dip back into self-care and renewal. It’s built around four specific practices: a fresh start meditation re-wilding mobility flow a nervous system reset Yoga Nidra & a final meditation on the power of silence Classes will be released 6am CT time and begin on April 2nd. With much love and blessings to you and your loved ones ❤ ---- For more tailored tuition, join my new membership option → https://www.isobelgarrett.com/ Free Resources 🧘 60-minute yoga class: https://isobelgarrett.kit.com/yogaclass 🧘 Healing Affirmations Kit: https://isobelgarrett.kit.com/healingkit 🧘 30-days of Presence January 2026: Workbook: https://isobelgarrett.kit.com/workbook About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #guidedmeditation #silencemeditation #silence