Community Q&A: Your Questions Answered

For more tailored tuition, join my membership option → https://www.isobelgarrett.com/ Join me as we journey through your questions in our first community Q&A. 00:00 - Intro 00:31 - What's the difference between bypassing and dissociation? 07:29 - Yoga as a form of meditation & vice versa 11:38 - Spiral movements: why, how & when... 17:36 - Lower back injuries 20:58 - The struggle not to perform / the challenge of going slow 26:10 - When the symptom doesn't shift 27:56 - Why can't I feel? Patterns of shut down 32:30 - When should I wake up? 33:54 - Meditation experiences: light phenomena 37:18 - Savasana technique & philosophy 39:59 - Conclusion References German New Medicine: https://gnminstitute.com/ --- Free Resources 🧘 60-minute yoga class: https://isobelgarrett.kit.com/yogaclass 🧘 Healing Affirmations Kit: https://isobelgarrett.kit.com/healingkit 🧘 30-days of Presence January 2026: Workbook: https://isobelgarrett.kit.com/workbook About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #spiritualbypassing #nervoussystemregulation #naturalmovement