Your Body Remembers What Modern Yoga Forgot

Free 7-days of nature philosophy: https://isobelgarrett.kit.com/inhabit We are all aware of an issue. The modern drive towards an online culture. Toddlers with ipad's, all of us walking the fine line between screen necessity and addiction. We may grasp at balance by going to the gym or charging through a weekly 'yoga flow' but how much are we actually inhabiting our bodies and what is the cost of this disconnect? A discussion on embodiment, offering two philosophies to support a movement from the mind back into the body. With a short integration practice into the quality of curiosity, which can be implemented into your own movement routine. Join Inhabit: a free 7-day introduction to nature based mindfulness to get you off your screen and into your body! https://isobelgarrett.kit.com/inhabit 00:00 - Intro 02:16 - Cultural Values 03:40 - Does exercise help with embodiment? 06:30 - What does it miss? 08:47 - 2 embodied philosophies to try 13:53 - Practicing curiosity (integration) 22:24 - A gift for you Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. A special thanks to Guy, for giving me his time and knowledge, and for teaching me what ISO means. Disclaimer This information and practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #naturephilosophy #ancientphilosophy #yogaphilosophy #somaticpractice