30 min Burnout Recovery Yoga | Gentle Somatics for Nervous System Restoration

Burnout recovery yoga for exhaustion. This 30-minute somatic practice nourishes the joints and nervous system without strain. When recovering from burnout or fatigue, the last thing you need is effort. This practice moves gently through the major joints — hips, spine, shoulders — using somatic awareness rather than force. No pushing, no stretching, no performance. What you'll move through: — Child's pose with somatic femur rotations — All-fours spinal awakening (a somatic alternative to cat-cow) — Seated hip spirals building into full spinal rotation — Wide-angle hip release — Restorative floor finish A practice you can return to whenever the body needs care, not challenge. —— 💎 Free 60-minute somatic yoga class → https://isobelgarrett.kit.com/yogaclass 🔗 Join The Practice Room — monthly live integration classes, somatic yoga, guided meditations and Yoga Nidra: https://www.isobelgarrett.com/ Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #somaticyoga #restorativeyoga #hipmobility #yogamobility #yogaforhealth #somaticmovement