The difference between feeling your emotions and spiritualising them

💎 prepare your body for meditation in this 60-minute class → https://isobelgarrett.kit.com/yogaclass Rather than using meditation or spirituality to avoid our feelings, we can instead, integrate meditation into our daily life through this practice of "living in awareness". We often think meditation is about escaping our feelings to find a "blank slate." But what if actually meditating meant moving closer to your emotions, rather than away from them? In this session, we explore how to use your current emotional state—whether it's anxiety, frustration, or sadness—as the meditation itself. ------------------- 💎Join the Practice Room Membership For yoga classes, curated courses, guided meditations & LIVE calls → https://www.isobelgarrett.com/ Free Resources 💎 60-minute yoga class: https://isobelgarrett.kit.com/yogaclass 💎 Healing Affirmations Kit: https://isobelgarrett.kit.com/healingkit 💎 30-days of Presence January 2026: Workbook: https://isobelgarrett.kit.com/workbook About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #meditationpractice #spiritualbypassing #selfhealing