【筋肉痛確定】クランチだけで腹筋を割る8分間の追い込みトレーニング

This time, we'll be doing an 8-minute workout focusing on crunches to thoroughly train your abdominal muscles. By performing the movements carefully without using momentum, you'll feel a significant muscle soreness the next day. Recommended for those who are serious about getting defined abs. ■8 Minutes to Get Defined Abs with Crunches 0:00 Training Start 0:12 1. Three-Tempo Crunches 0:43 2. Slow Flutter Leg Crunches 1:15 3. Chop Crunches 1:47 4. Mini Crunches 2:18 5. Cruz Fix Crunches 2:50 6. Heel Touch Crunches 3:21 7. Stretch & Crunches 3:55 8. Long Arm Crunches 4:27 9. Three-Tempo Crunches 4:58 10. Slow Flutter Leg Crunches 5:30 11. Chop Crunches 6:01 12. Mini Crunches 6:33 13. Crux Fix Crunches 7:04 14. Heel Touch Crunches 7:36 15. Stretch & Crunches 8:10 16. Long Arm Crunch 《Expected Effects Overall》 ・Tightening of the abdominal area ・Increased abdominal muscle strength -------------------------------------- 《Recommended Videos》 "Abdominal Muscle" Training/Mixed List    • 【静かに腹筋】お腹の引き締めに効果的！寝たまま足上げ筋トレ3分！アパート・マンション...   【For Six-Pack Abs】8-Minute Intensive Training to Thoroughly Train Your Entire Abdomen    • 【腹筋を割るならこれ】お腹全体を徹底的に鍛える8分間集中トレーニング   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #MuscleTraining #RectusAbdominis #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. A mobile personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edit: MELOS Editorial Department