【プランク】目指すのは"お腹痩せだけ"じゃない！腕・脚・お尻もシュッとさせたいならおすすめ

A 4-minute plank workout. Completing it will work not only your core but your entire body. Try doing it once a week for a week to start. It's recommended to place a thick towel or mat on the floor, or perform the exercise on a bed, to reduce the risk of elbow strain. 8 Plank Exercises 《Training Menu》 0:00 Training Start 0:17 1. Plank Push-ups 0:47 2. Hip Lift Bridge 1:17 3. Plank 1:47 4. Twist Plank 2:17 5. Side Plank 2:47 6. Side Plank (opposite side) 3:17 7. Spider Plank 3:47 8. Plank Jacks *Expected Effects* Tightens abdominal muscles Prevents lower back pain Improves posture *Duration* 20 seconds x 8 sets / 10-second rest *Recommended Frequency for Effective Results* Start with once a week, then 2-4 times a week if you have the time -------------------------------------- *Recommended Video* "Plank" for strengthening abs and core / Mixed List    • 正しい「プランク」は30秒でも効果的！腹筋を割る体幹トレーニング   Moving your legs while doing a plank... is very effective for your abs and glutes! 2-Minute Strength Training (Start with Once a Week)    • プランクしながら足を動かすと…お腹とお尻にかなり効く！2分の筋トレ（まずは週1）  0 -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #Plank #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile personal trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." [Cast Profile] MIHO Citizen Athlete. Loves triathlon, trail running, marathon, Spartan Race, and strength training. Personal best in full marathon: 3 hours 0 minutes 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞