腹筋を割るなら…“プランクだけ”じゃなく“有酸素運動”も一緒に！

Training to get defined abs. This workout combines planks to target the abdominal muscles with cardio to address belly fat. For plank exercises, placing a towel or mat under your elbows is recommended to reduce strain. ■ Plank x Cardio (8 minutes) 《Training Menu》 0:00 Training Start 0:16 1. Knee Plank 1:06 2. Plank 1:56 3. Plank Knee-In 2:46 4. Plank Jack 3:16 5. Abdominal Stretch 4:26 6. Rhythmic Step 5:16 7. Knee-Up 6:06 8. Running Step 6:56 9. Burpee 7:26 10. Deep Breathing & Quadriceps Stretch Muscles Targeted • Rectus Abdominis • Obliques Expected Effects • Tightening of the abdominal area • Fat burning Recommended Frequency Once a week is a good guideline. -------------------------------------- Recommended Video "Abdominal Muscle" Training/Mixed List    • 【静かに腹筋】お腹の引き締めに効果的！寝たまま足上げ筋トレ3分！アパート・マンション...   Moving your legs while doing a plank... is very effective for your abs and glutes! 2-Minute Strength Training (Start with Once a Week)    • プランクしながら足を動かすと…お腹とお尻にかなり効く！2分の筋トレ（まずは週1）   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #Abs #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile Personal Trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. [Cast Profile] MIHO Citizen Athlete. Loves triathlon, trail running, marathon, Spartan Race, and strength training. Personal best in full marathon: 3 hours 0 minutes 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞