【プランク】8分で背中に効かせる！5種の体幹トレニング（自重メニュー）

We're looking for people to appear on MELOS! ↓Interested? Click here↓ https://melos.media/training/272745/ This time, we'll be doing an 8-minute plank routine. This will target the core, especially the back. By focusing on the latissimus dorsi and erector spinae muscles, you can tone your back and improve lower back pain and shoulder stiffness. Let's work hard together until the end. ■8-Minute Plank for Back Training 0:00 Start of Training 0:12 1. One-Arm Raise Plank 1:04 2. High Reverse Plank 1:45 3. Open High Reverse Plank 2:27 4. Straight-Arm One-Leg Plank 3:18 5. Reverse Plank 4:00 6. One-Arm Raise Plank 4:51 7. High Reverse Plank 5:33 8. Open High Reverse Plank 6:14 9. Straight-Arm One-Leg Plank 7:06 10. Reverse Plank 《Expected Benefits》 ・Prevention of lower back pain ・Prevention of stiff shoulders ・Tightening of the back ------------------------------------ 《Recommended Videos》 Back Strengthening/Mixed Exercises    • 【体幹トレーニング】背中とお尻をギュッと絞る。手足を伸ばして120秒キープ(床トレ)   8-minute bodyweight back training! Strength training for a toned, guilt-free back (latissimus dorsi and erector spinae)    • 背筋の自重トレーニング8分！引き締まった、ギルティーな背中を目指す筋トレ（広背筋・脊...   -------------------------------------- Subscribe    / @melos--web4629   #strengthtraining #back #MELOS [Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. A traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, and HOKA ONE ONE supporter. He actively runs, living up to his motto of "the man who runs 7,000km a year without injury." ------------------------------------------------------ Sports and Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edited by: MELOS Editorial Department