【立ち腹筋】すぐできるお腹痩せメニュー。無理なくできる負荷で安心（週3推奨）

This 8-minute standing ab workout is lighter than seated abdominal training and easy even for beginners. Aim for long-term consistency without overexerting yourself. This workout is recommended for short breaks in your spare time. ■Quick Standing Abs (8 Minutes) 0:00 Start Training 0:12 1. Saxon Side Bend 0:47 2. Side Chop 1:20 3. Side Knee Up 2:02 4. Knee to Elbow 2:34 5. Side Knee to Elbow 3:16 6. Arm Bend 3:47 7. Squat and Knee to Elbow 4:29 8. Saxon Side Bend 5:03 9. Side Chop 5:35 10. Side Knee Up 6:20 11. Knee to Elbow 6:51 12. Side Knee to Elbow 7:32 13. Arm Bent 8:04 14. Squats & Knee-to-Elbow Areas Specifically Trained ・Rectus Abdominis ・Obliques Overall Benefits ・Tone the abdominal area -------------------------------------- Recommended Videos "Standing Abs" - Abdominal Workouts While Standing / Mix List    • 【らくらく立ち腹筋】脇腹痩せにオススメ！超シンプルな腹斜筋エクササイズ2分   Sit down and do abs! Quick and easy workouts for your spare time    • 座って腹筋！スキマ時間にすぐにできるメニュー   -------------------------------------- Subscribe    / @melos--web4629   #muscletraining #training #standingabs [Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST Management contract, and HOKA ONE ONE supporter. He actively runs, living up to his motto of "Run 7000km a year without injury." ------------------------------------------------------ Sports and Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department