【お腹痩せ】これだけで全身を引き締める！8分間のプランクトレーニング

Calling all those who want to appear on MELOS! ↓If you're interested, click here↓ https://melos.media/training/272745/ This time, we're doing a plank workout that tightens your entire body while targeting a flatter stomach. By keeping your core stable, you'll put stress not only on your abs but on your entire body. This 8-minute workout is perfect for those who want to sweat a lot in a short amount of time. ■8-Minute Full-Body Plank Workout 0:00 Start of workout 0:12 1. Wide Stance Plank 0:53 2. Plank 1:35 3. Twist Plank 2:16 4. Shoulder Tap Plank 2:58 5. High Plank Walk 3:39 6. Open High Reverse Plank 4:21 7. Wide Stance Plank 5:02 8. Plank 5:44 9. Twist Plank 6:25 10. Shoulder Tap Plank 7:07 11. High Plank Walk 7:48 12. Open High Reverse Plank 8:30 13. Abdominal Stretch 《Expected Effects of the Entire Exercise》 ・Slimming of the stomach ・Prevention of lower back pain ・Improved posture ・Tightening of the entire body -------------------------------------- 《Recommended Video》 "Plank" to train your abs and core / Mixed List    • 正しい「プランク」は30秒でも効果的！腹筋を割る体幹トレーニング   【Plank】Super Easy Version for Beginners! Recommended for a flatter stomach (twice a week)    • 【プランク】ゼロから始める超かんたん版！お腹痩せにおすすめ（週2）   -------------------------------------- Subscribe to the channel    / @melos--web4629   #StrengthTraining #Plank #FullBody #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile personal trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞