Dorm Room Workout: Day 2 (Full Body - Bodyweight)

Day 2 of a 4-part series: This workout is perfect for those who don't want to go or don't have access to a gym, or don't have or want to use equipment, or don't have much space in their living area. It is bodyweight only, and requires only the space of a yoga mat. There are 3 sets of 3 exercises, with options for increasing the difficulty level. Check out my videos on Foam Rolling for your cooldown. (This series was originally created upon request for students at George Mason University, aka the Patriots.) (from June 2019) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.