Info for Diabetics & Strength Workout - Bodyweight

This video includes helpful info for diabetics, as well as a simple strength training routine (that can be done while traveling!) This includes a warm-up, then 2 sets of 3 exercises, and some cooldown stretching. (from July 2019) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.