Advanced Series: Part 3 (Core, Chest, & Triceps, w/ Injured Foot/Ankle) - Dumbbells

This is an advanced core, chest, and triceps workout, especially for those with an injured foot/ankle. 1-3 dumbbells (varying weights) and a chair are needed. This workout is done in supersets, meaning two exercises that are done back-to-back with minimal rest between exercises. There is a short warm-up, then 3 sets of 3 supersets, for a total of 6 exercises (i.e., 2 core, then 2 chest, then 2 triceps exercises). (from May 2019) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.