Seated [Wheelchair] Workout: Day 1 (Total Workout) - Dumbbells

This workout includes resistance training, cardio (boxing/Muay Thai), and core - all while seated (chair or wheelchair). My personal training client did what we called "wheelchair sprints" as a warm-up, or you could do dynamic stretching for the upper body. Dumbbells are needed. This workout is perfect for anyone who has an injury or lack of mobility in the lower body. There is 1 set of 6 exercises. Remember to do some static stretching to cooldown. (from April 2019) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.