Advanced Series: Part 2 (Core, w/ Injured Foot/Ankle) - Dumbbells

This workout includes advanced core exercises, especially for those with an injured foot/ankle. 1-3 dumbbells (varying weights) are needed. You could do dynamic stretching as a warm-up. There are 3 sets of 3 exercises. The goal is to do a pyramid set: start with the lightest weight (highest reps, like x15) for the 1st set, then the middle weight (fewer reps, like x12) for the 2nd set, and finish with the heaviest weight (fewest reps, x10) for the 3rd set. (from April 2019) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.