Travel Workout (Advanced) - Bodyweight: Part 2

You can do this workout anywhere, anytime since it is bodyweight only (no equipment needed; yoga mat is optional to support the knees). Part 2 of a 2-part series. There is a quick warm-up, then 2 sets of 3 exercises, with a goal of x8 reps each exercise. There are options to decrease the intensity level so it is not as advanced. Remember to do some static stretching to cooldown. (from November 2022) Disclaimer: Coach CC strongly recommends that you consult your physician before starting any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. To reduce the risk of injury, please consult your healthcare provider before beginning this or any other fitness program.