15 min burnout recovery yoga | somatic flow for nervous system restoration
does anyone else feel burnt out? today is a 15 min burnout recovery yoga practice, a somatic flow to for nervous system restoration. this is a practice where you can embody the calm that is already inside, you just have to sit with it first :) 📓 read the snail mail (poems, essays, analog letters): https://charnewmoon.substack.com 🌙 come find me on instagram: @char.newmoon 𖥸 about me i'm Charenee ~ a certified yoga teacher creating soft, somatic practices for women returning to their bodies after years of survival mode. this is your space for nervous system regulation, slow living, and the kind of yoga that feels like you are a work of moving art, because you are new flows every sunday at 10:30am CST · · ─ ·𖥸· ─ · · #somaticyoga #nervoussystemregulation #yogaforanxiety #burnoutrecovery #yogaforwomen #slowliving #blackgirlyoga #blackwomenwellness #yogaflow #nervoussystemreset
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