Why Cobra Hurts Your Lower Back — and How to Fix It
Join the waitlist for my membership → https://isobelgarrett.kit.com/membership DAY 21: This is the second of a three video series focusing on how to perform backbends without compressing the lower spine. Here we look at cobra, performed with bodily integrity and joint longevity in mind... work at your own pace and respect the natural limits of the body. 00:00 - Intro 00:35 - Practice 08:35 - Closing 1. CAMEL: • Yoga for longevity, not looks: Camel None of the practices on this channel are scripted, but offered as they would be in person, direct from me to you! -------------------- 30 DAYS OF PRESENCE JANUARY 1ST 2026 Every day of January I will be putting out a new practice video for you to follow along with. Download the free companion workbook here: https://isobelgarrett.kit.com/workbook Free Resources Free Healing Affirmations Kit: to support your body, mind & spirit → https://isobelgarrett.kit.com/healingkit About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within: / @isobelgarrettyoga Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #cobrapose #yogaforhealth #backbends
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