Deep Rest for Menopause | 30-Min Nervous System Reset

Carry the calm into your day: Get your Free Midlife Affirmation Kit here → https://isobelgarrett.kit.com/menopau... Yoga Nidra Reset for Hormonal Balance and Cellular Recovery. This reset uses the ancient practice of Yoga Nidra to guide your brain into the 'Theta' state, the bridge between wakefulness and sleep. This is where the body performs its most vital cellular repair and down-regulates the stress hormone, cortisol. By practicing this guided rest, you aren't just 'napping'; you are providing your endocrine system with the deep, quiet space it needs to recalibrate and restore your natural energy levels. --- If you found this Yoga Nidra helpful, I invite you to explore our 3 hour deep dive, Yoga for the Menopause Journey: https://www.isobelgarrett.com/courses Free Resources 🧘 60-minute yoga class: https://isobelgarrett.kit.com/yogaclass 🧘 Healing Affirmations Kit: https://isobelgarrett.kit.com/healingkit 🧘 30-days of Presence January 2026: Workbook: https://isobelgarrett.kit.com/workbook About The Silent School Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. Subscribe Join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   Credits & Thanks All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. Disclaimer This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #yoganidra #nervoussystemsupport #menopausesupport