KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat! We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend. SET UP: Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST WARM UP EXERCISES: Mini Circuit #1: Kick Jacks Push Push Crunch Dancing Xs Mini Circuit #2: Can Cans Day Breaks Walking Stars Mini Circuit #3: Twisting Kicks Half Jacks Skiers Mini Circuit #4: Middle Skips Pretzel Jacks Butter Churns Mini Circuit #5: Cheerleader Kicks Windmill Tapbacks Low Swinging Tappers Mini Circuit #6: Letter Ks Wide Open Side Kicks Punch Punch Kicks Mini Circuit #7: High Hand Oblique Crunches Rainbow Jacks Punch Down Switch Foot FINISHER: Front Kick / Back Kick COOL DOWN ❤ Pahla B