MODERATE Cardio + Bodyweight Strength 💪 Day 10 💪 Body Shaping for Women over 50

And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that doesn’t mean it’ll be easy, my friends. With generous work intervals, plenty of intensity changes and transitions between exercises, this one’s a workout for your brain as well as your body. We’re bringing up our heart rate with no-jumping cardio moves, interspersed with muscle toning bodyweight strength exercises. This combo is particularly efficient and effective for improving: 😅 Heart health 😅 Fall prevention 😅 Muscle toning 😅 Balance 😅 Coordination, and 😅 Brain-body connection SET UP: The interval timer is set for 20 seconds; complete each “triplet” of exercises before resting; complete each “triplet” twice before moving on to the next WARM UP EXERCISES: Low Swinging Tappers + I, Y, W, Parade Rest + Reach Across Can Cans + Overhead Deadlifts + Booty Kicker Elbow Swings Big Arm Side Shuffles + Turn In Lunges + Middle Skips Dancing Xs + Super Slow Sprinters + Wide Open Side Kicks Forward Hinge Arm Flappers + Squatted Crunches + Kick Jacks Star Bursts + Star Balance + Double Knees Rainbow Kicks + Sumo Squats + Skiers FINISHER (one interval on each side): Flying Side Bends COOL DOWN ❤ Pahla B