30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50

Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood! Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about 😅 How making “mistakes” with exercise isn’t a big deal 😅 What your workout is doing for you 😅 Why EVERY workout (no matter how fast or slow) is work 😅 Why erring on the side of doing too little is always better than doing too much SET UP: The interval timer is set for 30 seconds and going back and forth between POWER WALKING and other low impact cardio exercises WARM UP EXERCISES: Can Cans Letter Ks Ding Dongs Windmill Tapbacks Reach Across Cheerleader Kicks Butter Churns Half Jacks Punch Punch Kick Disco Dancers Drinky Bird Jacks Middle Skips Double Knees Booty Kicker Jacks Twisting Kicks Puch Push Crunch Forward Hinge Arm Flappers Rainbow Jacks Dancing Xs Leg Twister Jacks Walking Stars Big Arm Side Shuffles FINISHER (complete one interval): Slow Wide Open Side Kicks COOL DOWN STRETCHING ❤ Pahla B