Heart-Healthy CARDIO for Menopausal Women | 5PD #54
I {heart} a workout that’s good for my HEART! This fun and fast-paced cardio workout is just what your menopausal body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too. No jumping, no getting down on the ground and no equipment needed - let’s go! SET UP: Interval timer is set for 20 seconds; complete each pair twice before moving on; there is NO REST WARM UP EXERCISES: Letter Cs + Rainbow Frogs Middle Skips + Half Jacks Speed Skaters + Toy Soldiers Deadlift Jacks + Can Cans Chicken Wing High Knees + Daybreaks Windmill Tapbacks + Pop-a-Squats Diving Airplanes + Booty Kicker Jacks Low Swinging Heel Digs + Letter Ks Ding Dongs + Push Push Crunch Walking Stars + Kick Jacks Big Arm Side Shuffles + Alley Ups Wide Open Side Kicks + Dancing Xs Skiers + Upside Down Jacks FINISHER: Drinky Birds COOL DOWN ❤ Pahla B
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