FAT-BURNING 🔥 Cardio WALK at Home

It’s a sweaty WALKING WORKOUT that gets your metabolism revving and takes you one step closer to your WEIGHT LOSS goal! This fantastic workout will leave you energized to face the rest of your day - no matter what comes your way! Today’s routine is super fun (there may be singing involved🎵!), and we are focusing on moderation - the absolute key to WEIGHT LOSS (and for basically everything good in life)! If you like variety, I gotcha covered there, too. We’re doing stepstools that can be modified for just the right amount of challenge. Perfect for ALL AGES AND FITNESS LEVELS! Ready to burn some calories and show your body some low impact love? You know I’m ready! Let’s GO! SET UP: Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set. WARM UP EXERCISES: Stepstool One: Walking Bug Slappers Kick Jacks Stepstool Two: Low Swinging Tappers Front Punch Kicks Rainbow Jacks Stepstool Three: Can Cans Walking Stars Star Bursts Stepstool Four: Push Push Booty Kicker Jacks Overhead to High Knees Stepstool Five: Punch Down Tap Outs Wide Open Side Kicks Double Knees FINISHER (one interval on each side): Single Sided Leg Twister Jacks COOL DOWN ❤ Pahla B