Knee-Friendly BURN 🔥 Low Impact CARDIO with NO Squats or Lunges

Today’s the perfect day for a KNEE-FRIENDLY CARDIO burn, where we’re moving our bodies, making our hearts strong, and having a super fun time! If you know me at all (and if you don’t, a special hello and welcome to you!), you already know that a good CARDIO workout is totally my jam! Today’s routine has us strengthening the most vital muscle in our body - our heart - while having FUN and keeping our KNEES safe, too! We’re going LOW IMPACT today with no jumping, and taking it just a step further with NO LUNGES or SQUATS, and no transitions to the ground. This workout is ideal for women of a “certain age” who are on a WEIGHT LOSS journey - think of it as your passport to improved fitness and health! Show your KNEES (and the rest of your body) some love by joining me now! Let’s GO! SET UP: Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set. WARM UP EXERCISES: Stepstool One: Low Swinging Tappers Upside Down Jacks Cheerleader Kicks Stepstool Two: Butter Kickers Rainbow Jacks Double Knees Stepstool Three: Wide Open Side Kicks Dancing Xs Toy Soldiers Stepstool Four: Reach Across High, Reach Across Low Forward Hinge Arm Flappers Daybreaks Stepstool Five: Half Jacks Kick Jacks Step Out Xs Stepstool Six: Can Cans Push Push Crunch Drinky Bird Jacks FINISHER: Super Slow Sprinters (one interval on each side) COOL DOWN ❤ Pahla B