WALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52

Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for! With no jumping and no transitions to the ground, this all-cardio workout is just right for weight loss, heart health, and boosting your energy. No equipment needed, so let’s go! SET UP: Interval timer is set for 30 seconds; alternate between WALKING and low impact cardio moves; repeat the circuit twice; there is NO REST WARM UP EXERCISES: Rainbow Kicks Push Push Crunch Pop-a-Squats Booty Kicker Jacks Low Swinging High Knees Diving Airplanes Speed Skaters Toy Soldiers TipToe Ski Jumps FINISHER (one interval on each side): Super Slow Sprinters COOL DOWN ❤ Pahla B