This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61

Ready to WALK off the weight, with a fun, no repeat workout? Then I’ve got just the thing for you today! With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day. No equipment needed, no jumping, and no transitions to the ground with this moderate full-length workout. When you’re ready, I’m ready – let’s go! SET UP: Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO (exercises listed below); there is NO REST and no repeat. WARM UP EXERCISES: Clackers (Front Kick Clappers) Pop a Squats Upside Down Jacks Dancing Xs Swimming Frogs Ding Dongs Speed Skaters Middle Skips Kick Jacks Washing Machines Chicken Wing High Knees Toy Soldiers BUILT-IN FINISHER: Walking + Tiptoe Ski Jumps COOL DOWN ❤ Pahla B