10MIN EXERCICE CARDIO DOUX-reveiller le corps le matin//10MIN GENTLE CARDIO EXERCISE in the morning

This is a series of aerobic exercises (aerobic dance exercises). In this program, I adopted gentle exercises to wake up the body in the morning. Intense movements are omitted in order to gradually move the awake body. To move the whole body in the morning, we can promote blood circulation, increase energy consumption during the day's activities and help our brain wake up. Even those who do not like intense exercise or those who are not confident in their physical strength can practice. I chose simple steps and movements to dance to the music, and added "beep sounds" just before changing the movements. The following programs are also recommended as for morning exercise; ・"15MIN FULL BODY STANDING EXERCISE" →   • 15MIN EXERCICE DEBOUT POUR TOUT LE CORPS//...   ・15MIN ACTIVE WALKING with FULL BODY EXERCISES →   • 15MIN MARCHE ACTIVE avec EXERCICES TOUT LE...   Here is a list of recommended active walking exercise programs in the morning; →https://studio.youtube.com/playlist/P... Here is a list of cardio dance aerobics programs to burn fat and tone your body; →   • Exercice cardio danse aérobique//Cardio da...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏