10min EXERCICES FITNESS DÉBUTANT 💪 SANS SAUT - Facile & Rapide - Alexandre Mallier - Move Your Fit

Get our 10 tips for getting in top physical shape for FREE 🎁 https://myf.fitness/10-tips-for-getti... shape 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE and you'll lose fat ;) https://bit.ly/youtube-MYF-moveyourfit ---------------------------------------- Hey team! We're back with a new video on the YouTube channel, as every Monday at 6 PM, join us for a fitness session! Today we're doing 10 minutes of basic exercises to get back into shape! 👟 On the agenda: 10 minutes of exercise Wake up your body, warm up, or learn the basic exercises to get back into shape! Let's go team! 🔥 ---------------------------------------- OUR HOME WORKOUT PROGRAMS: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://myf.fitness/programme-T12S6 Achieve a flat stomach, toned abs, and a strong pelvic floor with VP4S: the unique method to target this area and get real results in 4 weeks 👉 https://myf.fitness/programme-VP4S5 Get back into shape without jumping with EASY BURN 👉 https://myf.fitness/iIw0PY 100% NO IMPACT! WEIGHT LOSS, BEGINNERS ONLY! 👉 https://myf.fitness/iIw0PY M6S is the ideal program for short (30-minute) home workouts, designed to build muscle with minimal equipment in just 6 weeks. 👉 https://myf.fitness/programme-M6S A stronger body, defined muscles, and increased volume with heavy weights, all from the comfort of your own home... It's finally possible with the DM8S - Muscle Development in 8 Weeks program! 3 x 45-minute sessions per week with equipment to build volume: 👉 https://myf.fitness/programme-DM8S With FB8S, say goodbye to a flat butt! Say hello to a beautifully sculpted, toned backside that enhances your silhouette in just 8 weeks! 👉 https://myf.fitness/programme-FB8S To finally get rid of stress, try 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 Boost your energy in 28 days for yourself: establish a new ritual in your daily routine, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way ☀ 👉 https://myf.fitness/programme-28JPS-2 Happiness is everywhere, all the time. Learn to embrace it mindfully with 28 Days of Self-Meditating for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... No more evenings where you're kidnapped by your couch! Switch from Netflix to CoachClub by MYF: your on-demand video gym 👉 https://myf.fitness/coachclubbymyf Continue your adapted exercise routine throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss 👉 https://myf.fitness/programme-fitness... Resume gentle, adapted physical activity right after giving birth and even before perineal rehabilitation with the Post Pregnancy program 👉 https://myf.fitness/programme-sport-p... Get your children moving with adapted physical activity thanks to MYF Kids! 👉 https://myf.fitness/programme-myf-kids ---------------------------------------- OUR BOOKS: The T12S - 12-Week Transformation book is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S - Flat Stomach 4 Weeks book is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ---------------------------------------- The MOVE YOUR FIT Shop: https://myf.fitness/boutiquemyf Our tea brand - MYFTEA: https://myf.fitness/myftea Our nutritional supplements - PurPhyt: https://myf.fitness/purphyt ---------------------------------------- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, and we have decided to share it all with you through this YouTube channel. Get out your calendar and mark your calendars for our two weekly fitness sessions: ⏰ Mondays at 6:00 PM: a general fitness class (body sculpting, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturdays at 10:30 AM: a HIIT workout to burn fat and radically transform your physique. We'll guide you through each session as if you were watching us live. ⏰ Mondays at 6:00 PM: a HIIT workout to burn fat and transform your body. ---------------------------------------- Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9 Feel free to leave us comments to tell us what kind of videos you'd like to see 😉