10MIN EXERCICE CARDIO-Brûle graisse & ventre plat//10MIN CARDIO DANSE EXERCISE-Burn fat & flat belly

This is a series of cardio exercise (aerobic dance exercise). This program aims to burn fat all over the body, tone our abdmen and strengthen our entire body muscles. In the first song, we gradually move our shoulders and shoulder blades and warm up our whole body, in the second song we do exercises to strengthen our abdominal muscles, and in the third song we move our whole body effectively by adopting effective steps to train the gluteal muscles. I chose simple steps and movements to dance to the music, and added "beep sounds" just before changing the movements. If you do bodyweight workouts, try this aerobic exercise for 10 minutes post-workout. You can increase the fat burning effect!! Here is a list of cardio dance aerobics programs to burn fat and tone your body; "CARDIO DANCE WORKOUTS" →   • Exercice cardio danse aérobique//Cardio da...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏