10MIN EXERCICE CARDIO-Brûle graisse, Perte du poids//10MIN CARDIO WORKOUT

This is a series of cardio dance exercises. This program starts with fast music and quickly warms up your entire body. The dynamic movements of large muscle groups such as the upper back and thighs, as well as the abdominal muscles and the entire body, promote sweating and fat burning. I added a "beep sound" just before changing the moves so you can dance to the beat of the music.p😊q Also discover and try other aerobic dance sessions. Here is a list of cardio dance programs; →   • Exercice cardio danse aérobique//Cardio da...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏