16MIN EXERCICES TOUT LE CORPS DÉBUTANT-étirements d'échauffement et de récupération inclus

It is a standing exercise program for full body. It starts with warm-up stretches, followed by full-body exercises and cool-down stretches. This program is recommended for beginners and those who want to do light exercises while standing. Here is a list of standing exercise programs; →https://studio.youtube.com/playlist/P... I also recommend these aerobic dance programs; →https://studio.youtube.com/playlist/P... Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏