15MIN MARCHE ACTIVE ET EXERCICES DEBOUT//15MIN ACTIVE WALKING & STANDING EXERCISES

This program is consists of walking and standing exercises. In addition to walking, I adopted various steps to use the thighs and legs muscles evenly. For standing exercises, I adopted standing abs exercise and standing arms and shoulders exercises. With this program, you can do the light cardio exercise and full body exercise effectively at home without any equipments. So I recommend this program for every levels of person. Je recommend also these programs; "15MIN ACTIVE WALKING AT HOME-beginner exercise" →   • 15MIN MARCHE ACTIVE exercice débutant//15M...   "10 MIN ACTIVE WALKING -walking and easy steps" →   • 10 MIN MARCHE ACTIVE À LA MAISON-marche et...   "7MIN CARDIO WORKOUT BEGINNER " →   • 7MIN EXERCICE CARDIO DÉBUTANT//7MIN CARDIO...   Music by Epidemic Sound - http://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏