30 MIN MARCHE ACTIVE À LA MAISON-renforcement musculaire, cardio //30 MIN ACTIVE WALK & EXERCISES

This is a 30-minute walking exercise program you can do at home. It combines a full-body strength training and cardio workout, from warm-up to cool-down. Because it's a low-impact workout performed entirely standing, it's also ideal for lowering blood sugar after meals. Please use it according to your own goals, such as maintaining good daily physical fitness or muscle strengthening. Here is a list of "ACTIVE WALKING AT HOME" programs; →   • Marche active//Active walking   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏