18MIN PILATES DEBOUT-entraînement tronc, exercices d'équilibre//18MIN STANDING PILATES-core training

These are all standing Pilates exercises. They not only strengthen your core muscles but also include balance exercises to improve lower body stability, as well as movements to effectively strengthen your upper body. These exercises also have a stretching effect, so practicing them in the morning will boost your metabolism and make your movements easier throughout the day. They also include breathing instructions, so be sure to breathe properly during the exercise. I also recommend this standing Pilates program; ・18MIN STANDING PILATES-stretching, muscle strengthening, balance exercises" →   • 18MIN PILATES DEBOUT-étirement, renforceme...   I also recommend this program to boost your morning metabolism; ・"10MIN GENTLE CARDIO EXERCISE in the morning" →   • 10MIN EXERCICE CARDIO DOUX-reveiller le co...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏