完全版！肩甲骨をほぐすヨガ🍒肩凝りスッキリ
This yoga class moves your shoulder blades in multiple directions. 🧘♀️ Relax and relieve stiff shoulders. ⛄️ Instagram🌷@__lilyoga / __lilyoga Contact💌For business inquiries, please contact me here. [email protected]
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15分【初心者🔰】巻き肩・猫背・姿勢改善ヨガ
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背中握手ができるようになる！肩・肩甲骨を柔らかくするヨガ
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【背中二の腕】夏服が似合う華奢な後ろ姿へ小顔にもなるトレーニング｜BackWorkout
![[Relieve your shoulders and neck!] Yoga to loosen your shoulder blades ☆ Also effective for impro...](https://i.ytimg.com/vi/PiyA-1PM1RQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC0WMYkY-28wpZGnnM-DJZ6pkxCWQ)
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[Relieve your shoulders and neck!] Yoga to loosen your shoulder blades ☆ Also effective for impro...
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Lose 5kg just by adjusting your pelvis! Self-adjustment for lower body slimming
![[Truly Effective] My Daily Routine to Relieve Stiff Neck, Shoulders, and Back](https://i.ytimg.com/vi/EOFmawqsDik/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCx9zIjn972fxr9_eIdT3fwEL1Y7A)
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[Truly Effective] My Daily Routine to Relieve Stiff Neck, Shoulders, and Back
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For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!
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I Replaced My Entire Mobility Routine With These 3 Moves
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【ヨガ15分】不安定な気候の体調不良改善🌿 頭痛や肩凝りにも効くリラックスヨガ #402
![[17 minutes] Yoga for neck, shoulders and upper back. #575](https://i.ytimg.com/vi/9mzEkUv-NLY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlJZg8SJ6vNJarHtevX40RtnXqtw)
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[17 minutes] Yoga for neck, shoulders and upper back. #575
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そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！
![[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...](https://i.ytimg.com/vi/MDyiORRSo7o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDSnALB1pTakLlRMc6uGsWnubycyw)
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[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...
![[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...](https://i.ytimg.com/vi/dh7pGTayCLI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_PSdURxWoAUbOvBhR2t1hmefWig)
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[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...
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足パカ・足あげで膝が伸びない、太ももや腰が痛くなる人向け！下半身痩せトレーニング
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The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body
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10 Min Upper Body Reset ✨ Release Neck, Shoulders & Upper Back Pain
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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15分【初心者🔰】身体が硬くてもOK！座ったままできるやさしいヨガ
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Yoga For Neck, Shoulder & Back Pain Relief # 524
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