【本気で変わる】私が毎日必ずやる、首・肩・背中のガチガチ解消ストレッチ

[10 Minutes Daily] Relieve Stiff Neck, Shoulders, and Back! A Magical Myofascial Roller Stretch to Look 5 Years Younger ✨ Thank you for watching! "My neck and shoulders are at their limit from looking at my smartphone and PC too much..." "When I glance in the mirror, I look older with rounded shoulders and a hunched back..." Are you experiencing any of these problems? This time, we'll introduce a [10-minute myofascial roller stretch] that dramatically relieves stiff neck, shoulder, and back tension, and beautifully improves your posture. This is a serious routine that I do every day, covering everything from the base of the neck (the nape of the neck) to the 360 ​​degrees around the shoulders, and even the chest, shoulder blades, and sides, which tend to get stiff. Afterward, your shoulders will feel incredibly lighter, and your breathing will become deeper. Let's work together to improve our bodies starting today, aiming for a youthful, beautiful posture that makes you look 5 years younger! 💡 Tips to enhance the effects of stretching 1. Breathe slowly and don't hold your breath: When you feel pain, be sure to exhale deeply. 2. Use a comfortable level of pressure: Don't put too much weight on yourself; use a pressure that feels comfortable to you. 3. Don't force it: Especially around the neck, the key is to move slowly and carefully. If you feel like your shoulders are lighter! or think you can keep this up!, please subscribe to the channel and save (like) the video to make it a daily habit. #foamroller #shoulderpainrelief #correcthunchback #correctroundedshoulders #stretching #10minutestretch #postureimprovement #hometraining #beautifulposture