【10分で華奢見え】寝たまま猫背巻き肩を解消してマイナス5歳見えする姿勢改善ストレッチ

Easy posture-improving stretches you can do while lying down. Recommended for those with rounded shoulders, hunched backs, or stiff shoulders. Also recommended for resetting after work or creating beautiful posture before going out. Let's reset that rounded back and inwardly rolled shoulders! No more looking old! Aim for a 5cm reduction in height and a more slender appearance! Doing these together is even more effective. →   • 【姿勢が激変】反り腰猫背解消ピラティス　姿勢を根本から整える　ぽっこりお腹解消　初心者OK   Posture Improvement Pilates I'm YUMI, a yoga and Pilates instructor. 13 years of teaching experience. I operate two studios. We offer lessons that focus on the essence and functional improvement of Pilates and yoga, while also providing posture improvement and body shaping benefits. 😊 ★ June 21st (Sun) 15:30-16:50: Speaking at International Yoga Day Nagoya https://yogaday-nagoya.com/ ↓ Event lesson information, instructor training, special offers, and other new information are distributed via our official LINE account ✨ https://lin.ee/U8f3JVq ★ YUMI Instagram: / yumi_takami_ I post practice scenes and daily life. ★ For interviews, collaborations, and work inquiries, please contact us here: [email protected] ★ Weekly updates! We distribute Pilates, yoga, stretching, and training videos. / @yumitakami ★ YUMI's Studios ・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp #stretching #posture