Yoga dolce per cervicale, collo e spalle (30 min) | sciogli le tensioni e lascia andare

🪷 Hari om! This 30-minute gentle yoga practice for the neck, shoulders, and shoulders is designed to release tension accumulated throughout the day, especially if you spend long hours on the computer or phone, or feel stiff in your upper back. When we're stressed or hold closed postures for long periods, it's very easy for tension to concentrate in the neck, shoulders, and trapezius muscles, creating stiffness, discomfort, or a feeling of heaviness in the upper body. In this practice, we'll work with slow, conscious movements to mobilize and lengthen the neck, open the shoulders, and relax the upper back, helping the body release accumulated tension. It's a gentle yoga sequence, accessible even to those who feel stiff, tired, or simply need to slow down and take some time to heal after a busy day. Take this time to loosen your body, breathe deeply, and let go of the day. 🤍 🪷 If this practice has been helpful, SUBSCRIBE to the channel so you don't miss upcoming yoga and meditation sessions. And if there's a specific area of ​​the body or need you'd like to work on through yoga, please let us know in the comments. Namaste 🤍