Yoga (15min) per dormire D'ESTATE | rinfresca tutto il corpo e calma la mente
Hari Om! Let's refresh our bodies and calm our minds on these hot summer nights through yoga practice. In just 10 minutes, we'll calm our minds and bring freshness to our bodies through calming and refreshing asanas and shitali pranayama. Perfect for those who suffer from restlessness in bed, swollen legs, hot feet, and physical restlessness (even restless leg syndrome) due to the summer heat. I hope it helps you 🤍 And if you enjoyed this practice, help me bring yoga into the lives of those you love and share the gift of well-being by sharing this video. SUBSCRIBE TO MY CHANNEL SO YOU DON'T MISS OUR NEXT PRACTICES. Namaste yoga for sleep yoga for summer yoga against the heat refresh the body sleep better yoga to calm the mind yoga to relax swollen legs hot feet
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