Yoga: esercizi per la Cervicale | Elimina dolore e tensione nel COLLO e SPALLE | Allevia contratture

In this yoga class, we'll perform specific neck exercises that help eliminate pain and tension in the neck, shoulders, and upper back. The poses are simple, suitable for all levels, and effective for relieving knots and contractures. With simple, specific yoga exercises for the neck and shoulders, you can relieve stiffness in the neck area in less than 15 minutes. You can perform this yoga practice in a meditative seated position, but also in a chair or standing. Laura is wearing YOGAGO activewear. Find out more: https://bit.ly/494soJA 00:00 Why yoga is effective for neck pain 01:45 Gentle warm-up of the spine and shoulders 03:30 Exercise 1: Release neck tension (lateral) 06:00 Exercise 2: Open the shoulders and shoulder blades 08:15 Exercise 3: Controlled rotations for mobility 11:00 Final relaxation and daily postural tips ------------------------------------ 📩 SUBSCRIBE FOR FREE TO OUR EXCLUSIVE SATURDAY EMAIL The weekly yoga, meditation, and Ayurveda email, packed with theoretical and practical advice for a healthier, more mindful, and stress-free life. Includes a free class every week! https://yoganride.com/la-mail-del-sab... ------------------------------------ 🎬 YOGA PLAYLIST FOR THE NECK AND BACK: This collection of classes includes specific sequences for neck wellness, useful for preventing and relieving neck and neck pain. https://pro.yoganride.com/corsi-compl... ------------------------------------ 🎁 Try 15 days of unlimited Yoga, Meditation, and Mindful Breathing for FREE: Visit our website, where you'll find hundreds of online yoga and meditation classes organized into courses, programs, playlists, and exclusive insights. https://pro.yoganride.com/prices-and-... 🕉️ Everything included in a single subscription: 💚 Over 400 yoga and meditation classes of varying lengths, levels, and styles, which you can conveniently filter by: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Breathing, Tutorials 💚 Exclusive courses, programs, and lesson collections for a guided and balanced yoga practice 💚 Weekly email with suggested classes for the week based on the current season and helpful yoga and Ayurvedic insights and tips ------------------------------------ 🔍 FOR MORE INFORMATION WITH OUR ARTICLES: Neck pain and cervicalgia: here's how yoga can help you understand it and Treat it https://yoganride.com/neck-ache-and-c... ------------------------------------ KEEP IN TOUCH WITH US! Instagram (  / yoganride  ) Facebook (  / yoganride  ) ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of Yoga n’ Ride. The ideas, lessons, tutorials, exercises, workouts, and other opinions expressed here reflect our own experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves physical therapists, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program, especially if you have any pre-existing conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n’ Ride assume no responsibility for any injuries, losses, or damages resulting from the use of the information in our videos. Some of the links used on this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission costs you nothing and supports our work. Thank you for your support. #yoga #neckyoga #hathayoga #gentleyoga #neckexercises #neckexercises #easyyoga #yogafortheneck #yoganride #neckandshoulders #yoganeckandshoulders #yogaforneckpain