Hatha Yoga per tutti i giorni | respira e muovi tutto il corpo (lezione completa 45 min)

A complete Hatha Yoga class to move the whole body and connect with the breath. Hari Om! 🕉️ In this Hatha Yoga practice, we move through various asanas, accompanied by our breath. Together, we'll move and release tension throughout the body, from head to toe, taking care of our temples. 🌸 Listen to your breathing to understand if you can advance or need to take a step back. Don't force it, and remember that in yoga practice, we're not in competition; there's no judgment, no right or wrong. Just stay on the mat with whatever comes and listen. This is a complete yoga class for the whole body that allows us to move in various directions: extension, flexion, twisting... which makes it perfect for everyday use! Thank you for joining us! 💓 COMMENT with a focus you'd like to work on; I'd be happy to build a practice for you! Namaste! Total body yoga Yoga for everyone Deep stretch Hatha yoga flow Hatha yoga for the whole body Back pain and tension Yoga to open the hips