Yoga Nidra per ritrovare calma, relax ed energia (20 min) | lascia andare tutto

🪷Hari om! This approximately 20-minute Yoga Nidra practice is designed for those moments when you feel the need to truly stop, to let go of everything, and to do absolutely nothing. It's a space of deep rest, where the body can completely relax and the mind can stop trying to control everything. With yoga nidra, we enter a state of deep relaxation, a sort of wakefulness in which we don't lose connection with the body. You may fall asleep during the practice, don't worry! ☺️ There's no need to concentrate too much: just lie down and let yourself be guided through this wonderful practice. I invite you to find a comfortable position, cover yourself if you feel the need, and listen to what happens when you stop doing and simply begin to be. Perfect if: you feel mentally or physically tired you need to recharge effortlessly you struggle to truly stop and often find yourself slumping on the couch instead of resting you feel the need for peace and quiet you want to take some time just for yourself, doing nothing (but you don't know how) You can practice it at any time of day: when you need a break, to recharge, or to find some peace and quiet. 🪷 If the practice was helpful, you can subscribe to the channel and continue practicing together. If you feel the need to work on something specific, leave me a comment: it would be great to practice that together too 🤍 yoga nidra in Italian yoga nidra 20 minutes deep relaxation yoga for rest yoga for stress and anxiety guided meditation in Italian yoga for recharging gentle yoga for everyone