Yoga per TENNISTI | mantenere lucidità, focus e l'energia stabile

Hari om! In this practice designed for tennis players, we'll work on maintaining balance, clarity, and focus during matches. I know tennis is a very mentally challenging sport: we need stable energy to be able to "play our game" without falling into mental traps. We'll work with balance and strength poses, breathe through the ujjayi breath, and feel our feet, our roots, which keep us anchored in the present moment. The word I give you, to carry on your path, is Brahmacharya, one of the yamas of yoga that invites us to optimize our energy and live in a "balanced" way so as not to waste it and achieve our goals. Subscribe to the channel so you don't miss upcoming practices 💓 Yoga for Tennis Players Yoga for Balance Yoga and Tennis Stretching for Tennis Players Mobility for Tennis Tennis Injury Prevention Muscle Recovery for Tennis Players Yoga for Tennis Shoulders Yoga for Tennis Elbow Yoga for Tennis Players' Back Mobility for Tennis Yoga for Torso Rotation for Tennis Players Breathing and Sports Performance