Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51

You know what happens when you pick up (moderately) heavy things and put them back down again? You get STRONG, you build MUSCLES, you protect your BONES, and you reduce your risk of FALLS. Oh, also – you have a lot of FUN, and you can even LOSE WEIGHT, too! We’re getting a lot of benefit from just 23 minutes of work, so grab your dumbbells and let’s go! SET UP: Interval timer is set for 45 seconds; repeat each pair before moving on to the next; there is NO REST WARM UP EXERCISES: Stepback Side Punch + Delt Raise High Knees Sumo Xs + Cross Body Crunches Side Raise High Knees + Squat Press Deadlifts + Peekaboo Side Steps Split Stance Flys + Three Point Crunches Wide Open Side Kicks + Curtsy Press Ups FINISHER: Star Balance COOL DOWN ❤ Pahla B