POWER WALK for FUN Fat Burning Over 50 | 5PD #59

Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN! There’s no equipment needed, no jumping, and no transitions to the ground, and yet it’s an effective weight loss workout for women over 50. Ready to WALK? Let’s go! SET UP: Interval timer is set for 20 seconds; alternate between WALKING and these low impact cardio exercises; complete the circuit three times; there is NO REST WARM UP EXERCISES: Goofy Jacks Windmill Tapbacks Swimming Frogs Alley Oops Front Punch Side Kicks Daybreaks Cheerleader Kicks Wide Open Side Kicks Booty Kicker Jacks FINISHER (one interval on each side): X Balance Hold COOL DOWN ❤ Pahla B