Total Body TONE UP for Women Over 50 | 5PD #55

This CARDIO TONING workout is just the ticket to tighten up your total body! With light dumbbells and plenty of laughter, this weight loss workout is perfect for women over 50. Enjoy the toning with your lightest weights, and let’s go! SET UP: Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each mini circuit twice; there is NO REST WARM UP EXERCISES: Umbrella Openers + Peekaboo Side Kicks + Triceps Curldowns Star Bursts + Twisting High Knees + Cross Back Press Ups Shooting Stars + Low Swinging Tappers + Half Jacks Wide Walking Stars + Double Knees + Side Kick Curls Swimming Frogs + Sumo Xs + Push Push Washing Machines + Dancing Xs + Front Punch Side Kicks FINISHER: Star Balance Press Ups COOL DOWN ❤ Pahla B